DENTAL CARE AND PREGNANCY

It's important for you to take good care of your teeth and gums while pregnant. Pregnancy causes hormonal changes that increase the risk of developing gum disease which, in turn, can affect the health of your developing baby.
Below are some tips to help you maintain good oral health before, during, and after pregnancy.

Before You Get Pregnant

Try to make a dental appointment before getting pregnant. That way, your teeth can be professionally cleaned, gum tissue can be carefully examined, and any oral health problems can be treated in advance of your pregnancy.

Dental Care While Pregnant

• Tell your dentist (and doctor) if you are pregnant. As a precautionary measure, dental treatments during the first trimester and second half of the third trimester should be avoided as much as possible. These are critical times in the baby's growth and development and it's simply wise to avoid exposing the mother to procedures that could in any way influence the baby's growth and development. However, routine dental care can be received during the second trimester. All elective dental procedures should be postponed until after the delivery.
• Tell your dentist the names and dosages of all drugs you are taking – including medications and prenatal vitamins prescribed by your doctor – as well as any specific medical advice your doctor has given you. Your dentist may need to alter your dental treatment plan based on this information. Certain drugs -- such as tetracycline -- can affect the development of your child's teeth and should not be given during pregnancy.
• Avoid dental X-rays during pregnancy. If X-rays are essential (such as in a dental emergency), your dentist will use extreme caution to safeguard you and your baby. Advances in technology have made X-rays much safer today than in past decades.
• Don't skip your dental checkup appointment simply because you are pregnant. Now more than any other time, regular periodontal (gum) exams are very important because pregnancy causes hormonal changes that put you at increased risk for periodontal disease and for tender gums that bleed easily – a condition called pregnancy gingivitis. Pay particular attention to any changes in your gums during pregnancy. If tenderness, bleeding or gum swelling occurs at any time during your pregnancy, talk with your dentist or periodontist as soon as possible.
• Follow good oral hygiene practices to prevent and/or reduce oral health problems.

Info found from this website: http://www.webmd.com/oral-health/dental-care-pregnancy

DID YOU KNOW?

 

 

 

Braces aren't only to fix crooked teeth, braces also fix a variety of dental issues. Having teeth that aren't straight or not biting properly can cause many issues such as.

 

• Higher chances of developing cavities
• If the bite is off teeth can become warn down a lot faster 
• More plaque and tarter build up

• If teeth are crowded it can be harder to floss   

Soda Drinkers More Prone to Cavities

Soda Drinkers More Prone to Cavities

Most people are aware that sweetened soda is bad for the teeth. Dentists can usually spot a soda drinker because they are often prone to cavities and white spots on their teeth known as decalcifications, which are actually the start of new cavities. A cavity is an infection caused by a combination of carbohydrate-containing foods or beverages and bacteria that live in our mouths. Sweetened soda contains a high amount of sugar, a carbohydrate that can promote cavities. Soda may be even more damaging to the teeth than other sugar-containing beverages because it is acidic as well.

Before we eat, the pH in our mouth is about 6.2 to 7.0, which is slightly more acidic than water. When the bacteria in our mouths are exposed to sugar, they metabolize it and produce acid. This exposure to acid causes the pH on the tooth surface to drop. As sugary foods such as candy, sugar-frosted breakfast cereals, ice cream, soda and other carbohydrates are eaten, the pH drops. At a pH of 5.2 to 5.5 or below, the acid begins to dissolve the hard enamel that forms the outer coating of our teeth. Every exposure to these foods allows an acid attack on the teeth for about 20 minutes! As the cavity progresses, it encroaches on the nerve and blood supply of the tooth resulting in a painful toothache!

A study examined the effect of several types of sweetened soda and mineral water on the teeth. Teeth exposed to cola, orange and lime soda had significantly more decalcification than those exposed to mineral water. Of all of the sodas tested, cola caused the most decalcification. Sweetened soda seems to damage teeth in two ways. The soda has a low pH and makes the mouth acidic, and the sugar content promotes tooth decay when it comes into contact with bacteria in the mouth.

The easiest way to prevent cavities is by brushing your teeth at least three times a day, especially after eating or drinking and before bed. Flossing at least once a day is important to remove bacteria-laden plaque between your teeth. Reducing the amount and frequency of eating sugary foods and beverages can decrease the risk of forming cavities. If you have to have sweetened soda, it is better to drink it at one sitting than sip it throughout the day. Better yet, drink it through a straw in one sitting, to bypass the teeth altogether. Getting to the dentist at least twice a year is essential for examinations and professional cleanings.




Good Nutrition Benefits Oral Health

At any age, a complete oral health home program includes sound nutritional habits. Many of the foods that help your body build strong muscles and bones also help build strong, healthy teeth and gums.

Dairy products provide calcium and vitamin D for strengthening teeth and bones. Breads and cereals supply B vitamins for growth and iron for healthy blood, which in turn contributes to healthy gum tissue. Fruits and vegetables containing vitamin C, among other important vitamins, are essential to maintaining healthy gums.

Lean meat, fish, poultry and beans provide iron and protein for overall good health, and magnesium and zinc for teeth and bones.

If you are among the million Americans who smoke, your dental hygienist will educate you about the hazards of tobacco and work with you to establish a smoking cessation program.

ARE YOU SURE YOUR BRUSHING CORRECTLY?

Many people think they are brushing properly, however that just isn't the case. More and more people are coming into see their dentist who are not brushing properly. Some tips to consider when brushing are, Aim your bristles at a 45-degree angle and do short strokes or vibrations, softly brush up and down your teeth , not across your teeth. The strokes should be vertical or circular not horizontal.

If you have any questions or would like to be shown how to brush properly please ask the Dr. or Hygienist and they would be more then happy to show you how to properly brush.

 

Are you brushing too hard?

BRUSH, BRUSH, BRUSH!
Brush your teeth
Brush them clean
Brush them well
Go away cavities, GO AWAY!

What comes to your mind when you read something like that?  Need to brush more often?  Need to brush harder?

Well, in reality, brushing too often and too hard is doing the exact opposite of protecting them.  Brushing too often could expose the root of the tooth.  The tooth could become more sensitive to hot or cold temperature and even irritates the gums.  Brushing too hard will erode the tooth enamel - the outer-layer or the protective layer of the tooth.  So next time try brushing gently for at least two minutes.  It will help to keep those cavities away.    

http://www.webmd.com/oral-health/healthy-teeth-10/brushing-teeth-mistakes

TOOTH BRUSHING MISTAKE #2

 

 

 

Brushing your teeth gently twice per day is recommended but 3 times is best. After breakfast lunch and the before you go to bed at night. If you are one of those people who really only manages to brush once per day. It is highly recommended that this be done before you go to bed at night, as all the food you have eaten and all the drinks you have drink-in are sitting and causing cavities on your teeth and this gives them more time to do their dirty work while you are sleeping at night. Something a lot of people don't know is that while you are sleeping your mouth doesn't produce as much saliva as it does in the day. Saliva plays a very important role in keeping out mouths healthy and clean therefore if you do only brush once a day it really should be done at night before you go to bed. This tip will help control bacteria in your mouth for an overall better health of your entire body. 

Are you using the right toothbrush?

http://www.webmd.com/oral-health/healthy-teeth-10/brushing-teeth-mistakes

There are three criteria that one has to consider when choosing the right toothbrush: grip, toothbrush size and bristles softness.  It is recommended by American Dental Association to find a toothbrush that handle easily, fits comfortably in the mouth and has soft bristles.  The rule of thumb is to find a toothbrush that the user feels comfortable using so that he or she will want to brush!