TOOTH BRUSHING MISTAKE #2
Brushing your teeth gently twice per day is recommended but 3 times is best. After breakfast lunch and the before you go to bed at night. If you are one of those people who really only manages to brush once per day. It is highly recommended that this be done before you go to bed at night, as all the food you have eaten and all the drinks you have drink-in are sitting and causing cavities on your teeth and this gives them more time to do their dirty work while you are sleeping at night. Something a lot of people don't know is that while you are sleeping your mouth doesn't produce as much saliva as it does in the day. Saliva plays a very important role in keeping out mouths healthy and clean therefore if you do only brush once a day it really should be done at night before you go to bed. This tip will help control bacteria in your mouth for an overall better health of your entire body.
